
In case you haven’t heard or experienced it yourself, being sedentary for too long is extremely hard on the human body. Our bodies aren’t designed for sitting for extended periods, but sitting eight hours a day or more at work is often unavoidable. However, it’s the extra time spent sitting after the first eight hours that is particularly damaging, according to experts. And, that’s even after figuring in exercise, too. In a nutshell, that Netflix binge after work and on the weekends isn’t doing our health any favors. To lessen health risks, the sit-stand desk and stand-up workstation were designed…